Antioxidants Research
There has been a lot antioxidants research performed in the past few years. The medical and scientific communities are taking notice of antioxidants and finding out more about how they work and which foods contain them. Antioxidants fight free radicals, which are implicated in a variety of diseases including heart disease and cancer just to name a few. Free radicals are unfortunately a natural part of life, but with proper lifestyle choices and good nutrition you can prevent and heal cellular damage to a certain extent.
Free radicals are reactive molecules that attack healthy cells. The healthy cells mutate and may cause the above mentioned diseases and conditions as well as various others. Luckily antioxidants bind to free radicals which renders them harmless. Antioxidants also help repair damaged cells. There are hundreds of different antioxidants that work in various ways to benefit your health. Many experts believe that antioxidants can help prevent cancer, heart disease and arthritis. In addition, antioxidants can help the health of your skin.
The problem with antioxidants and your skin is that only a small fraction of consumed antioxidants reach your skin cells. Therefore you may need some skin care products that contain antioxidants for topical application. When it comes to the inside of your body, the key is to eat lots of produce. Aim for five to nine servings of fruit and vegetables every day. Numerous studies have shown that diets high in produce can help reduce your risk of a wide variety of illnesses and diseases. Even if you don't like produce that much, there are easy ways to get your fill.
Try making smoothies and juices with fresh fruits and vegetables. Some people who don't like eating their veggies have no trouble drinking them. Although there are prepared juices on the market it is even better to make your own fresh juices. You may be wondering about supplements. Antioxidants research has shown that the best way to get your nutrients is from whole foods as there may be other beneficial components in the foods that are not found in supplements. However if your diet isn't perfect most doctors will tell you there is no harm in a daily multivitamin to fill in the nutrition gaps. To learn more about antioxidants speak to a registered dietician or consult your physician.
Free Radicals & Antioxidants
| Preparation Is Key For Kids' Holiday Health Issues (Fulton County News) The holidays are full of fun, but calendars packed with events and activities, and indulgence in extra snacks or not-so-healthy foods can turn any family's routine on its head. It's no wonder that the holidays are often prime times for illnesses, with kids especially susceptible... | |
Glad You Asked The "Glad You Asked" section by Timi Gustafson R.D. has been added in response to questions by our readers about health and lifestyle issues... | |
Honey Adds Health Benefits, Is Natural Preservative And Sweetener In Salad Dressings (Science Daily) Antioxidant-rich honey is a healthy alternative to chemical additives and refined sweeteners in commercial salad dressings, said a new study... | |
Nutrition Wise: Low Sugar Jam, Macular Degeneration, Acne Each measured tablespoon contains about 50 calories and provides three teaspoons of sugar... | |
The Power of Antioxidants and Tea - Reader's Digest
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Antioxidant Food » Blog Archive » High In Antioxidants Of course, we know that getting high levels of antioxidants in your diet is important for fighting the free-radicals involved in aging, cancer risk, and other degenerative diseases EUR” as well as supporting a healthy immune ... | |
Mind Control (ThirdAge) As we age, we begin to lose brain cells -- and once enough brain cells die off, that's when those so-called "senior" moments start happening, said David Wallace, the director of the Center for Integrative Neuroscience at Oklahoma State University Center for Health Sciences... | |
Synvista Notified by NYSE Alternext of Continued Listing Standards Non-Compliance MONTVALE, N.J., Dec 24, 2008 /PRNewswire-FirstCall via COMTEX/ -- Company Expects Its Common Stock to Remain Listed While it Engages in Compliance Process Synvista Therapeutics, Inc... | |
Drug shields mice from chronic lung disease: study (Reuters via Yahoo! News) An experimental drug protected mice exposed to tobacco smoke from developing chronic lung disease, raising hope for a treatment in humans, U.S. researchers said on Monday... | |
Honey Adds Health Benefits, Is Natural Preservative And Sweetener In Salad Dressings "To capitalize on the positive health effects of honey, we experimented with using honey in salad dressings," said Nicki Engeseth, a U of I associate professor of food chemistry... | |
Free Radicals Explained
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