Effects Of Antioxidants
Antioxidants are substances that fight the damage caused by free radicals. To understand the effects of antioxidants it is important to know what free radicals are and what they do. Free radicals are reactive molecules produced by everyday chemical reactions in the body. For example, free radicals can be produced by going out in the sun or exercising. Does this mean you shouldn't exercise or go outside? Of course not. Thanks to antioxidants, you can neutralize these molecules, prevent cell damage and even repair sustained damage.
Free radicals are also produced by undesirable activities like cigarette smoking and excessive alcohol consumption. If you smoke, quitting is the best thing you can do to reduce the damage. If you drink alcohol, medical experts recommend no more than one drink per day for women and two for men. Even if you live a healthy lifestyle you still need antioxidants to protect against those free radicals that cannot be prevented.
Antioxidants work by binding together with the free radicals which makes the unable to damage cells. And as mentioned before, antioxidants can repair damage already sustained by free radicals to a certain extent. There are certain antioxidants produced naturally by the body. However you still need antioxidants from food and beverage sources. While most every doctor will approve the use of a daily multivitamin the use of high doses of antioxidant supplements is controversial and may even be harmful. Right now the consensus in the medical community is that the best way to get antioxidants is through natural food sources as there may be other components in the foods that work together for maximum benefit.
There are all kinds of foods and beverages rich in antioxidants. To get the beneficial effects of antioxidants, aim for at least five servings of fruits and vegetables per day. Go for rainbow colored produce like tomatoes, watermelon, red peppers, kale, broccoli, spinach, berries and citrus fruits. Antioxidants can also be found in coffee and tea, especially the green and white varieties. Dark chocolate is also a source of antioxidants but should be consumed in moderation. Even red wine contains antioxidants, however more than one glass per day can negate the beneficial effects. To learn more about antioxidants speak to your doctor or registered dietician.
Free Radicals & Antioxidants
| April in pictures: Marky Mark and GNC, DMAA crackdown, antioxidant confusion, 7-keto, Moringa oleifera and the Dr Oz . While DMAA dominated the headlines at the end of the month, there was plenty of excitement at the beginning of April with Schiffs $150m acquisition of Airborne, GNCs tie up with Mark Wahlberg, a sales explosion for 7-keto and a $500,000 fine for Bodybuilding.coms boss for selling supplements laced with steroids... | ||
Surprising Findings in Anti-Oxidant Supplementation and Younger Population - Seattle Post Intelligencer
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Herbs have many healthy benefits - Richmond Times Dispatch
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Turmeric extract may protect heart after surgery: study (Reuters) - Extracts from turmeric spice, known for their antioxidant and anti-inflammatory properties, may help ward off heart attacks in people who have had recent bypass surgery, according to a study from Thailand. During bypass surgery the heart muscle can be damaged by prolonged lack of blood flow, increasing the patient's risk of heart attack. But the new findings, published in the peer ... | ||
VitalMax Vitamins Announces Revagard, Their Groundbreaking Antioxidant Supplement That Promotes Health and Longevity VitalMax Vitamins, a worldwide vitamin and supplement company, announces groundbreaking anti-aging research has uncovered that a substance extracted from grape skins called resveratrol has now been provided for daily consumption without the negative effects from drinking wine.Delray Beach, FL (PRWEB) May 07, 2012 Vitalmax Vitamins states the natural antioxidants contained in Revagard have been ... | ||
Canadian Student Synthesizes Super-Charged Antioxidant Compound - Azom.com
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Essex Angel Capital Inc. Announces Wellness Indicators' Patent Application for Antioxidant Measurement Technology WINDSOR, ONTARIO-- - Essex Angel Capital Inc. is pleased to announce that Wellness Indicators Inc. , one of the companies in the Essex portfolio, obtained the rights to a U.S. utility patent that was filed ... | ||
Watercress beats stress RESEARCHERS have discovered that antioxidant-rich watercress, often labelled a superfood, can alleviate the natural stress put on a persons body by a workout... | ||
Grape Antioxidants Combat Anxiety in Rats - PsychCentral.com
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Do Vitamins And Supplements Actually Work? - Huffington Post
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New Study Relates Parkinsons to Inadequate, Impaired Anti-oxidant Defense and . - San Francisco Chronicle (press release)
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Scientists uncover 'dark side' of beta-carotene Washington, May 3 (IANS) Consuming excessive amounts of beta-carotene, an antioxidant that imparts colour to carrots, sweet potatoes and certain greens, could be hazardous for health, says a study... | ||
Watercress prevents damage caused by workout: Study London, April 27 (IANS) Antioxidant-rich watercress can relieve the stress placed on the body by a strenuous workout. Even those who ate the leafy vegetable just two hours before high level exercise experienced the same level of protection, a study said... | ||
Free Radicals Explained
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