Acai Antioxidants acai抗氧化剂
Acai is a berry that grows in the Amazon jungle. acai是一个浆果生长在亚马逊丛林。 There is a lot of hype surrounding acai antioxidants lately.有很大的炒作周边acai抗氧化剂最近。 According to various medical and scientific studies there are some benefits to consuming acai.根据不同的医学和科学的研究也有一些好处，消费acai 。 Acai berries cannot be purchased in whole form because they are mostly seed pits with only a small amount of pulp. acai浆果不能购买，在整个形式，因为他们大多是种子坑只是一个很小的数目纸浆。 The berries must be carefully processed to create a pulp puree that can be made into juice.该浆果必须小心处理，以建立一个纸浆原浆可制成果汁。 Acai juice can be purchased at many supermarkets these days. acai汁可以购买在许多超级市场，这些天来。 You can find straight acai juice as well as acai juice that is blended with other berries.你可以找到直acai汁以及acai汁是混纺与其他浆果。
So why is this berry so beneficial?那么，为何这是贝瑞，使有益的呢？ Well, one reason is because of its high content of anthocyanins.那么，原因之一是因为其高含量的花色苷。 Anthocyanins are antioxidants that fight free radical damage.花色苷是抗氧化剂的这场斗争中自由基损伤的。 Free radicals are molecules with damaging properties.自由基是分子的破坏属性。 They attack and mutate healthy cells and are linked to various diseases like cancer and heart disease.他们攻击健康的细胞发生变异，并连接各种疾病如癌症和心脏病。 Antioxidants bind to these molecules and provide protection from damage.抗氧化剂绑定到这些分子提供保护的损害。 They may even help repair damage that has already been sustained.他们甚至可能帮助修复的损害，已持续下去。 In addition to anthocyanins acai also contains Omega fatty acids, fiber, amino acids and a variety of other nutrients.在除了花色苷acai还包含欧米加脂肪酸，纤维，氨基酸和多种其他营养物质。
For ages, natives of the Amazon rain forests have combined acai pulp with guarana for a type of natural energy drink.为年龄，当地人的亚马逊雨林，结合acai纸浆与瓜一类的天然能量饮料。 You may be able to find blends that do contain guarana on store shelves as it is a common ingredient of popular energy drinks.您可以找到共混物的，不含有瓜拉纳在货架上，因为它是一种常见的成分，受欢迎的能量饮料。 However it is like caffeine so if you are sensitive to caffeine you may not want to consume guarana.但它像咖啡因，因此，如果你是敏感的咖啡因，您可能不希望消费瓜。 Some people find they don't like the taste of acai.有些人发现他们不喜欢的味道， acai 。 If you can't get used to the flavor, you should definitely try the blends that mix acai with sweeter fruits.如果你不能习惯的味道，你一定要尝试共混物的混合acai与甜的果实。 There are even acai supplements in capsule and powder form.甚至还有acai补充片剂，胶囊及粉末形式。
To get the most out of acai antioxidants, aim to consume at least one serving of this nutrient rich juice each day.以获得最大的acai抗氧化剂，目的是消耗至少有一个服务于这个营养丰富的果汁每一天。 If you can't drink acai every day, even drinking it a few times a week can help.如果你不能酒后acai ，每天饮用它，甚至几倍，一个星期可以提供帮助。 It certainly can't hurt.它当然不能受到伤害。 In addition to consuming acai, you can up your antioxidant levels by also consuming green tea, dark chocolate, blueberries, leafy greens and other types of colorful produce.此外，消费acai ，您可以在您的抗氧化剂的水平，也消费绿茶，黑巧克力，蓝莓，叶菜绿党和其他类型的丰富多彩的产生。 A diet rich in produce is one of the healthiest things you can do for your body, so aim for at least five servings of fruits and vegetables per day.饮食丰富的生产是一个健康的东西，你可以做你的身体，所以目标至少5 servings水果和蔬菜每天。