Antioxidants In Coffee抗氧化剂在咖啡

Coffee is a beverage that has been the source of all kinds of controversy and conflicting reports.咖啡是一种饮料，这一直是来源，各种争议和矛盾的报告。 Years ago, you might have heard that coffee was bad for you.年前，你可能会听到，咖啡是坏你。 These days, quite a different story is being told.这些天来，一个截然不同的故事，是被告知。 While excessive consumption of any substance is discouraged, moderate coffee intake may actually have health benefits.同时，过度消费的任何物质是气馁，温和的咖啡摄入量，实际上可能有健康的好处。 There are antioxidants in coffee that are beneficial for health in a variety of ways.有抗氧化剂在咖啡有利于健康的各种方式。 Before you can understand how coffee can benefit your health you should learn the basics of antioxidants and the damaging molecules they fight which are called free radicals.之前，您可以了解如何在咖啡可以受惠您的健康，您应该了解基本的抗氧化剂和破坏分子，他们的斗争是所谓的自由基。

Free radicals are substances with reactive and mutative properties.自由基的是物质与无功和变性能。 They are produced naturally in the body as an effect of everyday chemical processes.他们制作的，自然在身体的效果，每天的化学过程。 While unhealthy behaviors like cigarette smoking definitely produce free radicals, so do some healthy behaviors like aerobic exercise.同时，不健康的行为，例如吸烟，肯定产生的自由基，所以做一些健康的行为，像有氧运动。 These free radicals can overwhelm and attack healthy cells and cause changes that may lead to premature aging, heart disease, cancer, arthritis and other conditions.这些自由基，可以压倒和攻击健康的细胞和事业的变化，可能导致过早老化，心脏病，癌症，关节炎和其他条件。 The best course of action is to cut back or eliminate harmful things like stress, pollution, smoking, excessive alcohol consumption while consuming a diet rich in antioxidants.最好的行动是要削减或消除有害的东西，像应力，污染，吸烟，过量酒精消费，而消费的饮食含有丰富的抗氧化剂。

Antioxidants bind to the free radicals and render them harmless.抗氧化剂绑定到的自由基，使其无害的。 They stop the oxidative process in the body much in the same way rust protectant stops rust on metal.他们阻止氧化过程中，很多机构在同样的方式锈防锈保护剂停止对金属。 Antioxidants can even help repair damage that has already been done.抗氧化剂甚至可以帮助修复的损害，已经做了。 Of course antioxidants are no magic cure, and taking large doses of antioxidant supplements can be dangerous.当然，抗氧化剂是没有魔术治疗，并考虑大剂量的抗氧化补充剂可能是危险的。 However to make the most of these free radical fighters and get the full health benefits it is recommended that you consume foods and beverages rich in antioxidants.不过，使大多数这些自由基的战机，并得到全面健康的好处，这是建议您消费食品和饮料含有丰富的抗氧化剂。 Coffee is thought by many researchers to be the number one antioxidant rich beverage consumed in America, ranking higher than tea or juice.咖啡被认为是由许多研究人员将人数一抗氧化剂丰富的饮料消费在美国，排名高于茶或果汁。

Therefore, if you love coffee you can drink it without guilt.因此，如果你爱咖啡可以喝，它没有罪恶感。 Does this mean you should drink all the coffee you want?这是否意味着您应该喝咖啡的所有您想要的东西？ Absolutely not.绝对不是。 Too much coffee, like too much of anything, can be harmful.太多的咖啡，想太多的话，可以有害的。 To get the most health benefits from the antioxidants in coffee drink one or two cups each day.获得最健康的好处，从抗氧化剂的咖啡喝一或二杯，每一天。 If you like tea, you can also sip on white and/or green tea throughout the day which is also antioxidant rich and low in caffeine.如果你喜欢茶，您也可以在白纸上的SIP和/或绿茶整个天，这也是丰富的抗氧化剂和在低咖啡因。