抗氧化剂的研究

Antioxidants Research抗氧化剂的研究

There has been a lot antioxidants research performed in the past few years.有很多抗氧化剂研究的表现，在过去数年。 The medical and scientific communities are taking notice of antioxidants and finding out more about how they work and which foods contain them.医学和科学界正在采取公告的抗氧化剂和了解更多关于如何，他们的工作和食品，其中包含他们。 Antioxidants fight free radicals, which are implicated in a variety of diseases including heart disease and cancer just to name a few.抗氧化剂，自由基的斗争，这是有牵连的各种疾病，包括心脏病和癌症，只是仅举几例。 Free radicals are unfortunately a natural part of life, but with proper lifestyle choices and good nutrition you can prevent and heal cellular damage to a certain extent.自由基是不幸的一种自然生活的一部分，但与适当的生活方式的选择和良好的营养，您可以预防和治愈细胞损伤到一定程度。

Free radicals are reactive molecules that attack healthy cells.自由基是反应分子的攻击健康的细胞。 The healthy cells mutate and may cause the above mentioned diseases and conditions as well as various others.健康的细胞发生变异，可能会导致上述疾病和条件，以及其他各个专业。 Luckily antioxidants bind to free radicals which renders them harmless.幸运的抗氧化剂绑定到自由基，使他们是无害的。 Antioxidants also help repair damaged cells.抗氧化剂也有助于修复受损细胞。 There are hundreds of different antioxidants that work in various ways to benefit your health.有数百种不同的抗氧化剂，这方面的工作以各种方式有利于您的健康。 Many experts believe that antioxidants can help prevent cancer, heart disease and arthritis.许多专家相信，抗氧化剂可以帮助预防癌症，心脏病和关节炎。 In addition, antioxidants can help the health of your skin.此外，抗氧化剂可以帮助健康的你的皮肤。

The problem with antioxidants and your skin is that only a small fraction of consumed antioxidants reach your skin cells.问题与抗氧化剂和你的皮肤是，只有一小部分抗氧化剂消耗达到您的皮肤细胞。 Therefore you may need some skin care products that contain antioxidants for topical application.因此，您可能需要一些护肤产品含有抗氧化剂局部应用。 When it comes to the inside of your body, the key is to eat lots of produce.当谈到内你的身体，关键是吃大量的生产。 Aim for five to nine servings of fruit and vegetables every day.目的是为8时55 servings的水果和蔬菜每天。 Numerous studies have shown that diets high in produce can help reduce your risk of a wide variety of illnesses and diseases.许多研究显示，饮食高，在生产可以帮助降低您的风险，各种各样的疾病和传染病。 Even if you don't like produce that much, there are easy ways to get your fill.即使你不喜欢的产生有很多，有简便的方法来让您的填补。

Try making smoothies and juices with fresh fruits and vegetables.尝试使smoothies和果汁与新鲜水果和蔬菜。 Some people who don't like eating their veggies have no trouble drinking them.有些人谁不喜欢吃蔬菜，他们没有饮水，他们的麻烦。 Although there are prepared juices on the market it is even better to make your own fresh juices.虽然有准备果汁在市场上更是更好地使自己的新鲜果汁。 You may be wondering about supplements.您可能想知道关于补充剂。 Antioxidants research has shown that the best way to get your nutrients is from whole foods as there may be other beneficial components in the foods that are not found in supplements.抗氧化剂的研究显示，最好的方法让您的营养素，是从整体的食品，可能还有其他有益成分的食品是没有发现在补充剂。 However if your diet isn't perfect most doctors will tell you there is no harm in a daily multivitamin to fill in the nutrition gaps.但是，如果你的饮食并非十全十美，大部分医生会告诉你有没有坏处在每日多种维生素，以填补在营养差距。 To learn more about antioxidants speak to a registered dietician or consult your physician.若要了解更多关于抗氧化剂的发言注册营养师或咨询您的医生。

Free Radicals & Antioxidants自由基的抗氧化剂＆