影响抗氧化剂

Effects Of Antioxidants影响抗氧化剂

Antioxidants are substances that fight the damage caused by free radicals.抗氧化剂是物质的斗争所造成的损害的自由基。 To understand the effects of antioxidants it is important to know what free radicals are and what they do.了解影响抗氧化剂，这是重要的是要知道什么是自由基和做些什么。 Free radicals are reactive molecules produced by everyday chemical reactions in the body.自由基是反应分子所产生的化学反应，每天在人体内。 For example, free radicals can be produced by going out in the sun or exercising.举例来说，自由基，可产生的走出去在阳光下或行使。 Does this mean you shouldn't exercise or go outside?这是否意味着你不应该行使或外出？ Of course not.当然不是。 Thanks to antioxidants, you can neutralize these molecules, prevent cell damage and even repair sustained damage.感谢抗氧化剂，可以抵消这些分子，防止细胞损伤和修复，甚至持续的损害。

Free radicals are also produced by undesirable activities like cigarette smoking and excessive alcohol consumption.自由基，也产生不良的活动，如吸烟和过量酒精消费。 If you smoke, quitting is the best thing you can do to reduce the damage.如果你吸烟，戒烟是最好的事，你可以做，以减少损害。 If you drink alcohol, medical experts recommend no more than one drink per day for women and two for men.如果你喝酒，医疗专家建议，没有一个以上的饮料，每天为妇女和两名男子。 Even if you live a healthy lifestyle you still need antioxidants to protect against those free radicals that cannot be prevented.即使你住健康的生活方式，你仍然需要抗氧化剂，以防止这些自由基，不能阻止。

Antioxidants work by binding together with the free radicals which makes the unable to damage cells.抗氧化剂的工作，通过有约束力的同自由基，使无法损害细胞。 And as mentioned before, antioxidants can repair damage already sustained by free radicals to a certain extent.正如前面提到，抗氧化剂可以修复损伤已经持续由自由基的某一个程度。 There are certain antioxidants produced naturally by the body.有一定的抗氧化剂产生的自然身体。 However you still need antioxidants from food and beverage sources.但您仍需要抗氧化剂从食物和饮料的来源。 While most every doctor will approve the use of a daily multivitamin the use of high doses of antioxidant supplements is controversial and may even be harmful.虽然大部分的每位医生将批准使用一种多种维生素的每日使用高剂量的抗氧化剂的补充是有争议的，甚至可能有害的。 Right now the consensus in the medical community is that the best way to get antioxidants is through natural food sources as there may be other components in the foods that work together for maximum benefit.现在的共识，在医学界是最好的方法得到的抗氧化剂是通过自然的食物来源，因为可能还有其他的组件，在食品，携手合作，以谋求最大利益。

There are all kinds of foods and beverages rich in antioxidants.有各种食品和饮料含有丰富的抗氧化剂。 To get the beneficial effects of antioxidants, aim for at least five servings of fruits and vegetables per day.得到的有益作用的抗氧化剂，目的是为至少5 servings水果和蔬菜每天。 Go for rainbow colored produce like tomatoes, watermelon, red peppers, kale, broccoli, spinach, berries and citrus fruits.去彩虹色的产生一样，番茄，西瓜，红辣椒，羽衣甘蓝，花椰菜，菠菜，浆果和柑橘类水果。 Antioxidants can also be found in coffee and tea, especially the green and white varieties.抗氧化剂也可以发现在咖啡和茶，特别是绿色和白色品种。 Dark chocolate is also a source of antioxidants but should be consumed in moderation.黑巧克力也是一个来源的抗氧化剂，但应在适度消费。 Even red wine contains antioxidants, however more than one glass per day can negate the beneficial effects.甚至红酒含有抗氧化剂，但是一个以上的玻璃，每天可以否定的有利影响。 To learn more about antioxidants speak to your doctor or registered dietician.若要了解更多关于抗氧化剂的发言，你的医生或注册营养师。

Free Radicals & Antioxidants自由基的抗氧化剂＆