食物与抗氧化剂

Food With Antioxidants食物与抗氧化剂

To make the most of your diet, eat lots of antioxidant rich foods.使大部分的饮食，吃大量的抗氧化剂丰富的食物。 Choosing foods with antioxidants is easier than you might think because there are lots of appealing choices.选择食品的抗氧化剂比以前更方便您可能会认为，因为有很多有吸引力的选择。 Before we discuss various foods and beverages, let's first take a look at how antioxidants work.之前我们讨论各种食品和饮料，让我们先看看如何抗氧化剂工作。 Every living creature, including human beings, are subjected to free radicals.每一个生物，包括人类，受到自由基的。 They are naturally produced by everyday chemical processes as well as by external factors like cigarette smoking, sun exposure and even exercise.他们是自然产生的化学过程，每天，以及由外部因素造成，例如吸烟，暴露于太阳，甚至演习。 While you can't avoid them, you can keep them in check and protect against the damage they can cause.虽然您不能避免这些，您可以保留他们在检查和防范损害他们可以事业。

Free radicals cause oxidation in the body much like rust does to metal.自由基氧化的原因在身体很像锈病是否金属。 Free radicals can damage healthy cells causing mutations that may lead to conditions like heart disease, cancer, arthritis and more.自由基可破坏健康的细胞造成基因突变可能导致的条件一样，心脏病，癌症，关节炎和更多。 The good news is that antioxidants fight free radicals and help repair cells that have already sustained damage.好消息是，抗氧化剂，自由基的斗争，并帮助修复细胞，至今已持续损害。 Antioxidants bind together with the free radicals which neutralizes their destructive power.抗氧化剂的约束与自由基的调他们的破坏力量。 The problem is that many people don't get enough antioxidants because they make the wrong dietary choices.问题是，许多人得不到足够的抗氧化剂，因为他们作出错误的饮食选择。

For example, many people eat processed convenience foods, found on the inner aisles of supermarkets.举例来说，很多人吃加工方便食品，发现于内蒙古的过道超级市场。 Processed foods often contain lots of white flour and sugar and may lack in nutritional value.加工食品往往含有大量的白面粉和糖和可能缺乏的营养价值。 Your better bet is to stick to the outer aisles which is where the whole foods are like produce, meat, fish and dairy.您更好的赌注是要坚持外的过道，这是整个食品一样，生产，肉类，鱼类和乳制品。 There are many great sources of antioxidants.有很多伟大的抗氧化剂来源。 Colorful produce should be high on your list.丰富多彩的产生应该是高对您的清单。 Berries, citrus fruits, pomegranate and apples are all good choices.浆果，柑桔，石榴和苹果都是很好的选择。 Also you should eat lots of deep greens like kale and spinach, cruciferous vegetables like broccoli and cauliflower and orange vegetables like carrots and sweet potatoes.此外，你应该吃很多深绿党一样，羽衣甘蓝和菠菜，十字花科蔬菜一样，椰菜和花椰菜和橙色的蔬菜，像胡萝卜和红薯。 Legumes like black beans and red beans are also sources of antioxidants.豆科植物一样，黑豆和红豆也有来源的抗氧化剂。

In addition to choosing foods with antioxidants you should also aim for beverages with antioxidants.在除了选择食品的抗氧化剂，你也应着眼于为饮料与抗氧化剂。 Tea is a great choice, with white and green tea at the top of the list.茶是一种伟大的选择，以白色和绿茶在清单的最上方。 You may also want to check out red tea, also called rooibos tea.您可能还需要签出红茶，也称为rooibos茶。 Coffee contains antioxidants, and let's not forget about red wine.咖啡中含有的抗氧化剂，并让我们不要忘记，约红酒。 There are some ways to increase absorption of antioxidants, such as adding a splash of citrus or pomegranate juice to tea or wine.有一些方法，以增加吸收的抗氧化剂，如添加溅落柑桔或石榴汁，以茶或酒。 As you can see, there are many ways to incorporate antioxidants into your diet.你可以看到，有很多方法，把抗氧化剂到您的饮食习惯。

Free Radicals & Antioxidants自由基的抗氧化剂＆

Antioxidants News: 抗氧化剂新闻：

Cardiovascular Sciences, Inc. Readies Internet Launch of Retail . 心血管科学公司准备在互联网推出零售。 - PR Inside -公关内
- Cardiovascular Sciences, Inc. (PINK SHEETS: CVSC) has been quite busy, rapidly approaching a launch of its antioxidant, anti-aging cell renewal formula and other select health related products. -心血管科学公司（粉红单： c vsc）已相当忙碌，迅速接近一推出其抗氧化，抗衰老的细胞重建的公式和其他选择健康相关产品。 Initial samples of the supplement have been delivered ...初步的样本补充已交付...

Cardiovascular Sciences, Inc. Readies Internet Launch of Retail Product Line (Business Wire via Yahoo! Finance) 心血管科学公司准备在互联网推出零售产品线（商务线通过Yahoo ！财务）
ORLANDO, Fla.----Cardiovascular Sciences, Inc. has been quite busy, rapidly approaching a launch of its antioxidant, anti-aging cell renewal formula and other select health related products...佛罗里达州奥兰多市----心血管科学公司已相当忙碌，迅速接近一推出其抗氧化，抗衰老的细胞重建的公式和其他选择健康相关产品...

Make Delicious, Nutritious, Easy and Affordable Meals? 使美味，营养，方便且经济实惠吃饭？ Yes, You Can - MSN MoneyCentral 是的，您可以-的M SNm oneycentral
APTOS, Calif. , July 21 /PRNewswire-USNewswire/ -- While some health experts traditionally recommend shopping the grocery store perimeter for nutritious options like fresh produce, the center of the store may warrant a closer look, given rising food ...考核，加州， 7月21日/新华美通usnewswire / -虽然一些健康专家建议，传统的购物杂货店周长为有营养的选择一样，新鲜农产品，该中心的商店可能值得细看，由于不断增加的粮食. ..

Albemarle Corp. Q2 2008 Earnings Call Transcript albemarle公司第二季盈余2008呼叫全文
Chris Shaw - UBS Dimitry Silvers" onmouseout="_tipoff()">FDA issues guidance on antioxidants FDA的问题，指导抗氧化剂
The US Food and Drug Administration has published guidance to help small companies comply with the labeling of antioxidant products and high potency products...美国食品和药物管理局已出版的指导，帮助中小型公司遵守标记的抗氧化剂的产品和高效的产品...

Honey sweetens up variety of delicious dishes - Carroll County Times 蜂蜜sweetens了各种美味的菜肴-卡洛尔县倍
Last week was National Pollinators Week, sponsored by the US Department of Agriculture to bring attention to how dependent our food chain is on bees and other insects and animals for pollinating our food and aiding in its reproduction and bearing ...上周被国家授粉周，主办，并由美国农业部把注意如何供养我们的食物链是对蜜蜂和其他昆虫和动物授粉，我们的食物和协助在其繁殖和轴承...

Free Radicals Explained自由基的解释

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