Fruit Antioxidants水果抗氧化剂

Everyone needs antioxidants in their daily diet.每个人都需要抗氧化剂，在他们日常的饮食习惯。 Although the body naturally produces antioxidant enzymes it is still necessary to consume foods and beverages rich in antioxidants to prevent damage from free radicals and help repair damage that has already been done.虽然人体自然产生的抗氧化酶，它仍然是必要的消费食品和饮料含有丰富的抗氧化剂，以防止损害的自由基，并帮助修复的损害，已经做了。 Fruit antioxidants are some of the best choices when it comes to what to eat.水果抗氧化剂的一些最佳的选择，当谈到吃什么。 There are many fruits that are rich sources of many different antioxidants.有很多水果有丰富的来源很多不同的抗氧化剂。 If you are unfamiliar with how free radicals and antioxidants actually work it's a good idea to get the basic information.如果您不熟悉如何自由基和抗氧化剂的工作，其实这是一个好主意，以获得基本的信息。

Free radicals are reactive molecules found in the body.自由基的活性分子，是在发现尸体。 They are naturally occurring and cannot be prevented.他们是自然发生的和无法预防。 However sometimes free radicals can overrun your body and cause damage to healthy cells.不过，有时自由基，可以超支，你的身体，并造成损害健康的细胞。 It is thought that free radical damage may play a role in the development of certain diseases and conditions like heart disease, cancer and arthritis.据认为，自由基损伤的可能发挥作用，在发展的某些疾病和条件，像心脏病，癌症和关节炎。 Free radicals can even have a detrimental effect on the look of your skin and accelerate the aging process.自由基，甚至可以有不利影响的面貌，您的皮肤和加速老龄化进程加快。 Antioxidants bind to the free radicals negating their harmful effects and help repair damaged cells.抗氧化剂绑定到自由基的否定其有害影响，并帮助修复受损细胞。 This is why it is crucial to make sure you're getting enough, and one way to do that is to eat plenty of fruit.这就是为什么它是非常重要的，以确保您获得足够的，和一个方法，这样做是吃大量的水果。

You may have heard about Superfoods, which is a group of foods that are thought to be especially healthy for the body.您可能已经听说关于超级，这是一组的食物是被认为是健康的身体。 One such food is blueberries.一这类食物是蓝莓。 The pigment that gives these berries their blue color is called anthocyanin and is a powerful antioxidant.色素，使这些浆果他们的蓝色是所谓的花色苷和是一个功能强大的抗氧化剂。 According to a study performed by the USDA at Tufts University, blueberries contain the most beneficial antioxidants as compared to 40 other common produce items.根据一项研究由美国农业部在塔夫茨大学，蓝莓含有最有利的抗氧化剂相比，其他40个共同生产的项目。 Also ranking high on the list were Concord grape juice and strawberries.此外，排名高的名单上被康科德葡萄汁和草莓。 Other top sources of antioxidants in fruit are cranberries, pomegranate and acai.其他热门的来源抗氧化剂水果是小红莓，石榴和acai 。

Other top sources of fruit antioxidants are raspberries, blackberries, cherries, plums and apples.其他热门的来源水果抗氧化剂是覆盆子，黑莓，樱桃，李子和苹果。 It is clear based on recent research that berries, especially blueberries, are the best source of antioxidants when it comes to fruit.很明显，根据最近的研究指出，浆果，尤其是蓝莓，是最好的抗氧化剂的来源，当谈到水果。 In addition to eating lots of berries you should also strive to consume antioxidant rich vegetables like kale, spinach, broccoli, sweet potatoes, red peppers and other colorful produce.此外，吃大量的浆果，你还应该努力消耗抗氧化剂丰富的蔬菜一样，羽衣甘蓝，菠菜，花椰菜，红薯，红辣椒和其他丰富多彩的产生。 Although the average American doesn't get enough produce, it is quite easy to manage five or more servings a day because one serving equals only one cup of fruit or vegetables.虽然美国人的平均没有得到足够的生产，这是很容易管理5个或更多servings一天，因为一服务等于只有一个，一杯水果或蔬菜。 If you're having trouble with your intake you may want to try fruit and vegetable smoothies and juices.如果您无法与您的摄入量，你可能想要尝试将水果和蔬菜smoothies和果汁。 Or, ask your doctor whether he or she recommends an antioxidant supplement.或者，请教你的医生他或她是否建议补充抗氧化剂。

Free Radicals & Antioxidants自由基的抗氧化剂＆