维生素和抗氧化剂

Vitamins And Antioxidants维生素和抗氧化剂

There are many different vitamins and antioxidants available in supplement form.有很多不同的维生素和抗氧化剂可在补充形式。 Examples of antioxidants include vitamin A, vitamin C, vitamin E, phytonutrients, polyphenols, catechins, flavanols and many others.的例子，抗氧化剂包括维生素A ，维生素C ，维生素E ，植物营养素，多酚类，儿茶素，黄烷醇和许多其他问题。 Antioxidants help fight damaging free radicals and repair damaged cells.抗氧化剂，帮助扑灭自由基的破坏和修复受损细胞。 Experts will tell you the best way to get antioxidants, vitamins and minerals is by eating nutrient rich foods.专家会告诉你的最佳方法，得到的抗氧化剂，维生素和矿物质是吃了营养丰富的食物。 The bad news is that only a small percentage of people get the recommended servings of fruits and vegetables each day.坏消息是，只有一个很小的百分比的人获得推荐servings水果和蔬菜每一天。 Because most people don't eat enough produce, supplementation may be desired in certain cases.因为大多数人不要吃足够的生产，补充，可预期的，在某些情况下。

The first thing you should do before shopping for supplements is talk to your doctor.第一件事，你应该做之前，购物为补充，是您的医生谈一谈。 He or she can review your medical history and let you know whether or not supplements are safe for you.他或她可以检讨一下您的病历，并让您知道是否或不补充剂是安全的给你。 Not everyone can take them, especially individuals on certain prescription drugs.不是每个人都可以带他们，尤其是个人对某些处方药。 Once you get the green light for supplements you may also want to consult a registered dietician who can educate you on the type of supplements you need based on your health needs, height and weight, current diet and other factors.一旦您获得了绿灯补充您可能还需要征询注册营养师谁可以教导你就的类型补充您需要根据您的健康需要，身高和体重，目前的饮食和其他因素而定。 Once you've done that you are ready to go shopping.一旦您完成您准备外出购物。

Your local health food store is a good place to buy supplements.您当地的健康食品商店是个好地方，以购买补充。 However they may be a bit pricey.不过，他们可能有点昂贵。 You can save money by looking for the same products online.您可以节省金钱，寻找相同的产品线上。 Some online retailers sell the same products as your local store except at a lower price.一些网上零售商出售相同的产品，作为您的本地商店，除了在一个较低的价格。 And, they may even offer free shipping if you spend a certain amount of money.和，他们甚至可能提供免费送货如果您花了一定数额的金钱。 While you can buy supplements in drugstores and supermarkets, they may not be the type you want.同时，你可以买到补充在药房和超级市场，他们未必类型您想要。 Look for supplements derived from whole foods, which can be found in powder, capsule and tablet form.寻找补充剂来自整个食品，可以发现在粉，胶囊和片剂的形式。

Once you've browsed the stores for vitamins and antioxidants in supplement form you should do a little online research to make sure there are no adverse reports associated with the product you are considering.一旦您浏览商店的维生素和抗氧化剂的补充形式，你应该做一点在线研究，以确定有没有负面的报告与产品您正在考虑。 If you have questions about the product there should be a toll-free customer service number you can call.如果您对此有疑问的产品应该有一个不收费的免费的客户服务号码，您可致电。 From there you can narrow down the list and find the ideal supplement for your dietary needs.从那里，您可以缩小名单，并找到理想的补充，为您的饮食需要。 Even if you consume a decent amount of fruits and vegetables you may still want to consider a daily multivitamin to fill in any gaps in your diet.即使你一个像样的消费金额的水果和蔬菜，你可能仍然要考虑每日多种维生素，以填补在任何的差距在您的饮食习惯。

Free Radicals & Antioxidants自由基的抗氧化剂＆

Antioxidants News: 抗氧化剂新闻：

Top 20 Foods High In Antioxidants 前20食品高抗氧化剂
Antioxidants are all the rage.抗氧化剂都是风靡一时。 Where do we get them?如果我们得到他们呢？ Truth be told, there's a huge variety of foods that eliminate cancer-causing free radicals and lead to better health...真相被告知，有一个巨大的各种食品，消除癌症引起的自由基，并导致更好的健康...

Powder Room 粉末室
Vera Wang 's Bouquet eau de parfum comes in a stunning bottle, and the fragrance is subtle and fresh...维拉王奇摩花束EAU的德parfum来在一个惊人的瓶，香水是微妙的和新鲜...

Use your noodle: The real Chinese diet is so healthy it could solve . Where do we get them?如果我们得到他们呢？ Truth be told, there's a huge variety of foods that eliminate cancer-causing free radicals and lead to better health...真相被告知，有一个巨大的各种食品，消除癌症引起的自由基，并导致更好的健康...

Use your noodle: The real Chinese diet is so healthy it could solve . 使用您的面条：真正的中国饮食是如此的健康，它可以解决。 - The Independent -独立
Chinese food has a bad reputation in the UK.中国食品有一个坏的声誉，在英国。 The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease.水稻沉重的膳食脂肪和肉类菜肴被认为是导致直肥胖和心脏病。 But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the ...但适当的准备，说，中国食品专家洛林clissold ，很正好相反： ...

Patenting cannabinoids? 专利大麻？
This is passing around the net.这是通过周围净。 Its really disturbing to me that the govt is patenting any aspects of a plant's action, but doubly so that it is cannabis, one which they have great need to suppress...其真正令人不安的，我认为政府是专利方面的任何一种植物的行动，但加倍，所以这是大麻，其中，他们有很大的需要压制...

Dear Doc: Preventing the painful sunburn 亲爱的文件：防止痛苦的日炙
Dear Doc, Every year I say I'll never let it happen again, but I was sunburned this past weekend and I know I'll probably pay for it some day...亲爱的文件，每年我说我永远不会让它再次发生，但我是sunburned这过去的周末，我知道我可能会支付，它有一天...

Free Radicals Explained自由基的解释

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